We live in a world that has become very demanding of our time. Work and family commitments leave most of us with very little “me time”. Our bodies do not cope well with continual stress and this can lead to ill health.

Meditation is an opportunity to take time out, reconnect with ourselves, and relax. You will learn how to become physically calm and enjoy clarity of mind. Meditation will help you to let go of the million and one thoughts that race through your mind every day.

Moonlady Healing Services offers courses, group circles, and individual sessions where you have the opportunity to enjoy guided meditations. We can tailor these to suit your personal requirements.

During a course, you will explore meditation, beginning with how to start a meditation, through to various kinds of meditations. These will include spot meditations and visualisation/guided meditations.

After completing the course, you will have the skills to be able to easily relax, so you can actively reduce the experiences of stress in your own life.